Speed Training

Proper use of each speed component count be the difference between a 4.6 and a 4.4 40-yard dash, being safe or out stealing a base, or reducing the chance of being injured sprinting on the field/court. Learn the techniques of speed development. The difference between acceleration, mult-direction, top and speed, and energy system development.

  • Biomechanical differences
  • Weight distribution
  • Proper body angles and alignment
  • Force production and application
  • Development of sport specific energy systems

Prices and Information

$175/month 1-2 sessions per week
$225/month 3 or more sessions per week


Chris Adams - Coach

Push Performance