BILATERAL SQUATS FOR OUR ATHLETES

Learning and working with 100???s of athletes we decided to take bilateral squats out of our program. This may piss people off in the fitness, power lifting and body building worlds but we have our reasons. First I learned about the bilateral deficit and applied it...

Blog- Do You Lift In-Season?

During the off season the foundation of strength that was built will be transferred to power, lateral movements and sprints. Strength is the foundation of all movement. The main goal in Phase Four which is our in season phase is to keep the athlete strong and healthy...

Conditioning for Baseball

How many times have you seen coaches tell his team to go for a run and have him sit back in the dugout and not know why he is having his athlete’s go on a mile run or why they are running those poles? Coaches need to step back and ask themselves, when in the...