Static Stretching, Good or Bad?

Is static stretching bad for you? Static stretching has been the topic of conversation for a long time. Is it good? Is it bad? Everyone has been on the field or court and the coach immediately say so stretch to warm up. But do the athletes really know what to do to...

Water Above All- Max Pavel

Water Above All You work your ass off daily at the ballpark and the gym, but are you leaving out the most important parts? Nutrition, can make or break you as an athlete or as a human being in general. Today I am only going to talk about good old H20, down the line we...

Athlete Specialization – Grant Suggs

The evolution of sports development and the competition itself has grown immensely in the last ten years. In general, sports are constantly growing, and the skill level is higher than ever. That being said, youth athletes spend more time on their sport specializing on...

Strength and Speed- Chris Adams

Strength and Speed When people think of speed and speed training they think that either you have speed or not. Yes, some people are naturally faster at a younger age than others but that doesn???t mean that they will always be fast. Usually the younger athletes who...