Still Using the Sleeper Stretch?

Sleeper stretch? To do the sleeper stretch or not?? This has become one of the most controversial exercises when dealing with baseball players. Is it safe? When should I do it? Do I do it everyday? These among many other questions have become the topic of conversation...

Is your Performance Lacking?

Shoulder pain can be caused by many reasons in throwers. Let???s be honest, throwing a baseball is not the most healthy motion for your body. Three problems we see often that we coaches need to address when working with this population are… . . -biceps...

Shoulder Pain?

Shoulder pain can be caused by many reasons in throwers. Let???s be honest, throwing a baseball is not the most healthy motion for your body. Three problems we see often that we coaches need to address when working with this population are… . . -biceps...