Front Squat vs Front Squat

Squatting is a staple in any strength and conditioning program. Having everyone squat the same or use the same type of squat variation is where coaches go wrong. Each athlete has their own structural anatomy. Each person’s femur lengths are different, they all have...

Bridging the Gap Between Throwing and Rehab

Rehabbing a thrower is not easy. Having a great understanding of the human body is a lot different than having knowledge of what is happening during the throwing motion. The throwing motion is very complex, but in this day and age there is an ample amount of info on...

DOES THROWING MORE BUILD ARM STRENGTH?

How to build arm strength is an ongoing conversation. We have guys preaching that arm strength is developed by throwing more and at higher intensities. Then we have some guys saying that we cannot build strength through throwing. With so many coaches, teams and guru’s...